How about cooking crispy, crunchy, and low fat chicken tonight? Here's a simple and recipe to cook mouth-watering fried chicken which is not only low in fat, but is also crunchy and crispy.
Preparation Time: 1 hours, 20 minutes
Cooking Time: 1 hours, 20 minutes
Makes 6 servings
Frying Pan
Ingredients:
o 1 1/2 tsp poultry seasoning
o 1/2 cup skim milk or buttermilk
o 1 cup crushed corn flakes
o 1 1/2 tbsps onion powder
o 1 1/2 tbsps garlic powder
o 2 tsps black pepper
o 2 tsps dried and crushed pepper
o 1 tsp ginger
o 8 skinless pieces of chicken
o 1 tsp refined vegetable oil
o paprika to taste
Preparation:
o Preheat the oven to 350° F.
o Add 1/2 teaspoon of poultry seasoning to skim milk or butter milk.
o Mix cornflake crumbs with all spices and put it in a plastic bag.
o Wash chicken thoroughly and dip it into milk, remove excess milk and pour it in bag after adding seasoning and crumbs.
o Refrigerate the mix for an hour and sprinkle paprika for color.
o Place chicken on a baking pan greased with oil, and cover it with aluminum foil.
o Bake the chicken for another 30-40 minutes.
o Remove the foil and bake it for another 35- 40 minutes until it is easy to pull out the meat using a fork.
Total Calories 256
Fat 5 gms
There are many more recipes available online and otherwise. If you are a fitness freak, it makes sense to spend some time online as well as in your kitchen. Get all your acts together and pay attention to your diet. Needless to say, the results would be just what you aspire to achieve with effective diet planning and weight loss program.
