What will you need for about 3 servings:

Frying Pan

12 oz round steak sliced thinly
1 1/2 tbps oil - canola, olive or wok oil
1 cup onions sliced thinly
1 each - medium green and red bell pepper sliced thinly
1/2 tsp each - crushed garlic and crushed ginger
1/3 cup low sodium stir fry sauce preferably spicy szechuan sauce.

Frying Pan

Method:

Heat the oil in a wok or skillet over medium high heat. Add the garlic and ginger and stir fry for about a minute. Increase the heat to high, add the beef and onions. This will seal in the juices from the meat. Cook for about 2 minutes or until the beef is cooked. It may take longer to cook the beef depending on how thinly it is sliced. Now add the bell peppers and the stir fry sauce. Stir fry for about 2 minutes until the bell peppers are crisp-tender.

Best when served immediately.

Serve over hot cooked white rice or noodles. For a healthier version serve over hot cooked brown rice. For a low carb diet serve this with a salad instead.

If you want to add more veggies to your diet try adding thinly sliced celery and/or carrots to this beef stir fry recipe.

Note: If you do not have fresh vegetables on hand, frozen ones will work just fine but may not be crisp-tender.

To make your stir frying easy try these tips:

- Always have all the ingredients ready before you start cooking.
- Cut or slice the vegetables about the same size for even cooking.
- If the meat or vegetables dry during cooking try adding little water to the pan.
- If you are cooking more than 3 - 4 servings of meat, cook it in batches to ensure the meat is thoroughly cooked.
- Stir fried dishes should be served immediately for best taste.