Mango ginger habanero stir fry vegetables are a great way to take your meal to another level. Take the following vegetables, onion, red bell pepper, green bell pepper, yellow bell peppers, carrots, and broccoli, and slice thinly, to a heated non-stick frying pan add all of the above, use any non stick spray to keep vegetables from sticking to the pan.
Allow this mixture to soften and slightly brown, but do not burn, season to taste with salt and pepper, and anything else that you like, such as peppers, nuts,and anything else that you like.
Frying Pan
Next take equal parts of mango ginger habanero sauce and white balsamic vinegar and mix together, allow frying pan to come up to a high heat with out burning.
Add the sauce mixture to the frying pan, cook for approximately 10 minutes or until vegetables are fully coated with sauce.
If you have any kind of meat that is already cooked, you can now add it to this mixture, you can serve over rice or noodles, what ever is your choice. You can use this as an addition to your meal, or you can top your meat with this stir fry, you can add meat to the mixture or use it separately.
NOTE: In order for my pan to come back to the right temperature, I will take my vegetables out and then, allow pan to reheat and then place my vegetables back in the pan. You can use any sauce you want to make this dish, you don't have to use just this sauce, use your favorite sauce, add what ever vegetables you like if you do not like the ones in the recipe.
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Oct 30, 2011 07:21:19
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Paderno Heavy Duty Carbon Steel 11 Inch Frying Pan Overview
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